In wake of recent tragedies across the nation, many parents may be wondering how to address the issue with children who may not know how to cope with the information presented to them.
LOCAL 33 has compiled a list of tips to help parents during these trying times.
PBS listed several tips from psychologists:
Take a News Break: The American Psychological Association recommends limiting the amount of time spent watching news reports, as constant exposure may actually heighten their anxiety and fears.
Answer Kids’ Questions – Without Giving Them Unnecessary Details. And if kids have questions, experts say the key is to answer—not avoid—them without giving too much information.
Model Confidence and Assurance. Don’t forget that you are your child’s role model during times of stress.
Focus on the Positive. Experts, from psychologists to religious leaders, remind us to focus on the good. For starters, remember how unusual these tragedies are.
The National Child Traumatic Stress Network also provided some good knowledge on the subject.
Start the conversation. Talk about the shooting with your child. Not talking about it can make the event even more threatening in your child’s mind.
Gently correct inaccurate information.
Be patient. In times of stress, children/teens may have trouble with their behavior, concentration, and attention. While they may not openly ask for your guidance or support, they will want it.